1/2 A Teaspoon And A Sprinkle Of Magic

July 8, 2016

And a spoonful of sugar helps the medicine go down


But is that really what you need?


I’d actually say 1/2 a teaspoon of raw honey is a much better option


And just as tasty, if not better


I have an array of little tricks and tips that I give my members to increase their results


At the end of the day it really is about the 1% changes that will make the difference for you


Therefore, I like to give them little tidbits to really help them progress.


One of the one’s I have at the moment is to help you sleep better.


And it needs a little bit of sugar to help it go down.


Plus a sprinkle of magic in there.


So what is it?


Very simply put, you have a nighttime drink with my special recipe to help you into the land of nod.


So the ingredients are as follow; (and I’m going to be honest they aren’t the nicest things in the world, but the upside is well worth it)


A squirt of lemon juice

A dash of apple cider vinegar

A teaspoon of pink rock salt

1/2 a teaspoon of raw honey

A tablespoon of coconut oil


And mix it all together in boiling water, wait to cool a little and drink up


(I just eat the coconut oil because I don’t like it in the water but that’s a personal choice)


As I said not the nicest thing in the world but still a great one to have, it really will improve your sleep and has an array of other benefits including essential minerals, anti-bacterial, detoxing and changing your hormones for better sleep.


So give this a go if you are having trouble sleeping or just as a general thing to improve sleep and over all health.


If you can’t handle the taste, up the honey in it as you get used to it.


So that’s all I have for you today,


Enjoy a better night sleep and peaceful dreams,


Until tomorrow,


Lachlan “Potion Master” Farley


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