1/2 A Teaspoon And A Sprinkle Of Magic
July 8, 2016
And a spoonful of sugar helps the medicine go down
But is that really what you need?
I’d actually say 1/2 a teaspoon of raw honey is a much better option
And just as tasty, if not better
I have an array of little tricks and tips that I give my members to increase their results
At the end of the day it really is about the 1% changes that will make the difference for you
Therefore, I like to give them little tidbits to really help them progress.
One of the one’s I have at the moment is to help you sleep better.
And it needs a little bit of sugar to help it go down.
Plus a sprinkle of magic in there.
So what is it?
Very simply put, you have a nighttime drink with my special recipe to help you into the land of nod.
So the ingredients are as follow; (and I’m going to be honest they aren’t the nicest things in the world, but the upside is well worth it)
A squirt of lemon juice
A dash of apple cider vinegar
A teaspoon of pink rock salt
1/2 a teaspoon of raw honey
A tablespoon of coconut oil
And mix it all together in boiling water, wait to cool a little and drink up
(I just eat the coconut oil because I don’t like it in the water but that’s a personal choice)
As I said not the nicest thing in the world but still a great one to have, it really will improve your sleep and has an array of other benefits including essential minerals, anti-bacterial, detoxing and changing your hormones for better sleep.
So give this a go if you are having trouble sleeping or just as a general thing to improve sleep and over all health.
If you can’t handle the taste, up the honey in it as you get used to it.
So that’s all I have for you today,
Enjoy a better night sleep and peaceful dreams,
Lachlan “Potion Master” Farley