2.86cm in 4 weeks
July 26, 2016
That’s an ok amount of fat loss from the stomach region
But this was achieved without adding exercise or a change to diet according to one study.
Simply done by adding one extra food to your daily routine
Now doesn’t that sound like something you can get on board with?
Not having to change anything else in your life, but adding one thing to your daily life and losing stomach fat.
Not to mention this thing has many other befits including; can help boost brain function, improve blood cholesterol levels and lower risk of heart disease, can reduce hunger, kill bacteria, viruses and fungi, increase energy expenditure, just to name a few things.
So quiet honestly I think you would be crazy not to add this to your daily choices
So what am I referring to?
I am talking about coconut oil
Studies conducted suggested that just eating 30ml a day could have a dramatic affect on your waistline and over all health.
And yes it is a saturated fat, but it’s chemical make up is different to most saturated fats which makes a fantastic choice and something that everyone regardless of goals should include in their life
I personally consume it everyday often multiple times a day
Also, practice oil pulling with it.
But that’s a story for another day.
But even in the way I feel on a day to day basis is amazing, including better sleep, more energy, better focus, the more I consume the better I feel.
So that’s all I have for you.
Tomorrow I’ll tell you about oil pulling
A very weird concept, but studies suggest that it will really help you further remove toxins and even whiten your teeth.
But that’s tomorrow,
Lachlan “Crazy About Coconuts” Farley