June 14, 2016
There are numbers
And then there is NUMBERS
This is one of the latter
You see 20 is a big number
A massive achievement
Well it is in my world
When talking about kilos
It’s important and impressive
Especially when you are referring to a 4 month time frame
Now I hear it all the time, you shouldn’t lose weight to quickly, because you will put all the weight back on
If this comes from a trainer it means they dont know how to structure a program to make sure this doesn’t happen
If this comes from someone else it usually means this has happened to them
For this I am sorry, this means someone has let you down
Someone in my industry hasn’t had enough knowledge or understanding to ensure that all your hardwork and effort has lasted.
This is very sad and must be fixed
I have been told that you can not and shouldn’t lose more than 250g a week at an absolute outside 500g a week
So if you need to lose 25kgs it will take you a year
Now that just seem absurd to me
Why waste so much time to lose that weight and this method in my opinion greatly increases your chance of failure because it is such a long time and such a slow pace why would you be encouraged to stick with it?
You wouldn’t, hell I’d throw the towel in for you.
So what is the answer?
The answer is make sure that you find someone who can play out the whole process, who has enough under their belt to know how to fix things when they slow.
And most of all is going to make sure that if you stick to the plan that weight will never, ever rear it’s ugly head again.
That’s all I have for you today
Until next time,
Lachlan “The Weight Slayer” Farley
Yes I was talking about one of my clients, she is 20kgs lighter in less than 4 months, you can imagine how happy she is right now.
And you could be as well, just click the link today!