May 24, 2018 by

10 Amazing Places To Get Fit In Katoomba

We live in one of the most beautiful places in the world, tourists flock in the thousands to come see our…

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Learn How After 2 Decades Of Struggling Leigh Finally Loses 4 Dress Sizes And Goes On To Climb Mt Fuji!

Leigh has done it all when it comes to trying to lose weight, tone up and get fit. She has tried…

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10% Is The Answer

That’s right it is And no it’s not like the meaning of life is 42 (If you don’t get this…

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December 21, 2017 by

Here’s 3 Fitness Resolutions For 2018

Wondering where to start with your resolutions this year? The New Year is a great time for new beginnings. And whether…

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October 26, 2017 by

How To Beat Emotional Eating

It’s 9:15pm… You’ve just walked in the door from a long day… And the LAST thing you feel like doing is…

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October 6, 2017 by

Simple Add On For Better Health

Today we are talking about something that is going to have a significant impact on your diet and health.  Apple…

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October 4, 2017 by

The Cardinal Sin

The Biggest Cardinal Sin Is…   Weighing yourself. And I truly mean it, if you obsess over a number on the…

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September 28, 2017 by

Those Around You

There is a Jim Rohn saying that says “You are the average of the five people you spend the most time…

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September 28, 2017 by

Some people Dance In The Rain, Others Just Get Wet

You often can’t change the circumstances of your life, but you can choose how you react to them. And this is…

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September 20, 2017 by

Now Or Later?

SMASH I just stood Not wanting to look Schrodinger’s cat style as long as I don’t look it’s ruined and fine…

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