September 4, 2017 by

3 Simple Things For Consistent Healthy Weight Loss

You know what I love? SIMPLE.  Because complicated is…well…  complicated.​ And whenever I try to follow an over-complicated routine or diet…it…

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August 31, 2017 by

Why Us?

Why Us? This is something that everyone thinks when they are looking at investing in something. Starting something new Or…

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August 16, 2017 by

Why Isn’t It Working?

Let’s run through a scenario that happens quite frequently. When you come in for a transformation session one of the questions…

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August 3, 2017 by

Myth’s And Legends Of The Fitness Industry Part 3

This is the final installment of myths for you, and today we are going to cover some big ones. Myth #10…

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August 3, 2017 by

Myth’s And Legends Of The Fitness Industry Part 2

I am not going to mess around today I want to get right into it and continue upsetting people with the…

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August 3, 2017 by

Myth’s And Legends Of The Fitness Industry

Today may ruffle a few feathers, and I am ok with that because there are so many myths in the fitness…

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August 3, 2017 by

A Guide To Changing Your Life Part 2

Now before we do anything, if you haven’t read part 1, stop and read that because I need you to take…

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August 3, 2017 by

Changing Your Life

Let me ask you, does this sound familiar? You are exhausted every single day, no matter what you do you can’t…

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July 11, 2017 by

Happiness Boosters

Let me ask you this question; if you could do things to make you happier, would you do them? I assume…

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July 10, 2017 by

The Remedy For A Long Week

Let’s be honest… we have all been there. Some weeks are just longer than others. They take their toll on the body. On your…

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