Better Sleep, More Energy, Happier Life In 5 Simple Steps PART 2
November 22, 2016
Now we are getting serious,
Simple steps to drastically improve your life
Isn’t that what we all want
A better life?
An abundance of energy everyday?
Well that’s what we are delivering all it takes is you to implement it
If you haven’t read part 1
RIGHT THIS SECOND
And go read that first
Or simply sign up for my 12 week program
Because within those 12 weeks we are going to give you all the tools to not only transform and love your body, but to give you the energy, sleep and happiness that you wont know how you lived without.
We will make changes to your life that you won’t believe
Many of our clients bound out of bed in the morning, excited for the day and ready for an amazing experience in our studio.
Now let’s bring you back to today because regardless you are going to need to do this next tip!
So you ready?
So step 2 seems pretty obvious but it is so often over looked
Drum roll please
Now this is a double up one,
Not only will this improve your happiness, because of endorphins, confidence, etc.
You know all those good things
But it will create more energy
Now I know your thinking but exercise makes me tired
Well not fully wrong
It makes you tired at that time but as a general rule will give you more energy
For this I refer to Newton’s law
OH yeah now we are getting into the good stuff
Taking you back to school
But one of Newton’s law’s states
Things in motion stay in motion
Now this just doesn’t apply to particles and such things it applies to YOU
Let me tell you a story
If you don’t know me, I wasn’t always fit and healthy in fact I actually started off over weight, fat, depressed, and just generally hating my body and my life.
This didn’t come naturally to me
Even when I was exercising more than anyone had a right to, I still didn’t have the body I desired, to the point where I have struggled with eating disorders and body dysmorphia.
Anyway, once I found my grove and passion I knew this was for me.
I love this, it is my life’s calling.
I will be training until the day I die,
It wasn’t easy, but I’ve made it there.
Now I had pushed myself to the brink and my body just needed a break
So I took a week off from training and diet
Took some time to myself and enjoyed the good things in life, way more than I normally do.
It was amazing
(NB I teach my clients how they can do this, eat the foods they love on a regular basis without putting on fat)
And you know what happened?
I was shocked at myself
When I got to the end of my week off
I didn’t want to go back, I was more tired than I had ever been
My body ached, I wasn’t sleeping
I couldn’t get up in the morning
I was unhappy
The whole 9 yards
It was horrible
And guess what happened…
Can you guess?
I made myself start exercising again
I stopped over indulging
And I instantly felt better
2 days into getting back to work everything was better again.
Because I was back in motion
That being said
That week wasn’t the most pleasant because it does take a while to get truly back into flow
But once you are there, everything becomes easier.
Now I felt like rubbish for 3 reasons
1. Because I was sitting still.
(out of motion)
There is a saying that goes “we are either growing or dying these are the only two options,
So when you stop you start dying”
That’s intense way of looking at it, but sadly it seems to be the one that rings true all the time.
2. You will have to wait until part 3
3. You will have to wait until part 4
See what I did there
But it’s worth the wait I promise
And they all play into each other
But honestly these steps have nothing on what can be accomplished in just 2 weeks when you sign for our 12-week program
In the first 2 weeks, you could lose 5kgs (true story has happened more than once)
Have energy levels like you where a kid again
(Seriously do they ever stop)
And wake up every morning filled with pride and happiness
That’s what awaits in the 12 week program
But that is all I have for you today
Until next time,