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December 21, 2017 by

Here’s 3 Fitness Resolutions For 2018

Wondering where to start with your resolutions this year? The New Year is a great time for new beginnings. And whether…

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October 26, 2017 by

How To Beat Emotional Eating

It’s 9:15pm… You’ve just walked in the door from a long day… And the LAST thing you feel like doing is…

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October 6, 2017 by

Simple Add On For Better Health

Today we are talking about something that is going to have a significant impact on your diet and health.  Apple…

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