It’s Just Wrong
May 20, 2016
And you should ignore it
Give it the silent treatment like a child who is mad at you
You guys aren’t friends
It has hurt you to many times
And it will continue to lie to you
You just can’t trust it
Head my warning or you will regret it
It’s just the honest truth
The scale is F**ked
You shouldn’t weigh yourself
It is not an accurate measurement of where you are
Especially when you add in the BMI
Let me put it this way
I sit at about 10% body fat
By the BMI scale I am considered chronically obese
It isn’t accurate and doesn’t take into so many factors
But I’m here to warn you today about the evils of the scale
This can fluctuate so much, depending on so many different factors.
And yet it is my biggest struggle, getting people not to weigh themselves everyday, this creates paranoia and problems that aren’t there.
When I played college basketball, pre season was brutal, trainings would last 6-10 hours.
They would weigh us in prior to training and again at the end.
On average we would lose 5-7kgs a day
But here is the kicker
We would put it all back on again by the next day
It was all just water weight
Weight can go up down from things as simple as having eaten recently, needing the bathroom, having exercised etc
The only thing you should judge progress based on is girth measurements or if you have a high end body fat measurement device, this is it.
Yes I do take weight measurements, but if you are a client the only time you are allowed to weigh in is on my scales.
So stop listening to a lier
And start listening to things that are definitive and actually show progress.
Thats all I have for you today
Until next time
Lachlan “Don’t Worry About Weight” Farley
If you want everything completely taken care of for you, so that you have zero chance of failure
Book a Transformation Session today
You wont regret it