It’s Time For A Change

August 29, 2016

Don’t you think?

Are you tired of doing the same thing over and over again

Rinse and repeat

Rinse and repeat

It get’s old, really quickly

Now there is 2 scenarios here that get tiresome to fast

But I’m only going to discuss the 1st one today

(You will have to keep reading to find out about the other one)

So the cycle usually goes; join the gym, buy treadmill, fitness equipment, hire trainer etc.

Being really motivated

Ready for a change,

Ready to see the results you have desired for so long

Start amazingly well

You putting in the work, feeling great

Then it gets hard

You get bored or tired, or both

Something comes up, and you say to yourself I’ll do it tomorrow

Then the next day comes and your kid has a crisis

It’s only one more day

Then there is emergency at work so you stay back late

Couple of days off never hurt anyone

Then all of sudden it has been a few months and you can’t find that energy to make it happen anymore

Does that sound familiar?

It is a story I hear all the time

I have exercised on and off for years.

But nothing has ever really stuck

It is hard to stay motivated

Especially if nothing really works

If there is no results it becomes real easy to just call it quits.

That’s why having someone to hold you accountable is so important

I always recommend if you can get your family, partner, best friend, dog on board to help you with your health and fitness goals you are 10x more likely to make it happen.

Especially if you do the exercise and eating with that person

Because then your held accountable to someone other than yourself.

They can keep you on track

This is one of the things that we help with,

Tracking progress to make sure you are on target

To see if anything needs to be changed

And to hold you accountable to your goals that we have set together.

It’s one of our big factors in guaranteeing some of the best results you have ever seen.

So that’s my recommendation to you

Get some who you trust to hold you accountable

And then get some skin in the game

But that’s a story for another day.

Until next time,

Lachlan “Accountability Partner” Farley


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