May 20, 2016
How is that possible
Well you see it is very common actually
Most people are so one sided that it is common to have 1-2 inches difference between left and right side on arms and legs
And people freak out about this
Because it is a big difference and can fluctuate quite a lot
But, when you know this it is very easy to fix
However it is these small little things that truly make the difference between following along blindly and getting the support.
If you have no idea what you are doing when it comes to exercise, not only is it very easy to waste time and effort but it is also easy to injury yourself.
And that is nothing on you, not your fault why would you know these things?
And you shouldn’t know these things.
But it does mean you need help with them, because the thing I hate to see most and yet is so common, is women deciding to make a change, putting in the effort and getting no where because they just dont have the know how.
It makes me sad.
Because you have done everything right, you joined the gym, your making better choices, doing what’s hard
And yet still no results, so why bother.
Why wouldn’t you back to doing what you where doing it was more enjoyable and the results where the same.
So I implore you, get some help.
And then you will see the results that you desire.
There is no shame in getting help, you can’t know everything. Even though I am trying very hard to 😉
I kid, but you have nothing to lose and everything to gain.
Until next time,
Lachlan “Now Symmetrical” Farley