Simple Add On For Better Health

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October 6, 2017

 

Today we are talking about something that is going to have a significant impact on your diet and health. 

Apple Cider Vinegar

It is one of the best ways to boost your digestion, improve your health and reduce illness. 

Because of the fermentation process, it has probiotics in which help with gut health. 

It also has acidic acid which can help kill bacteria.

As well as improving insulin sensitivity, which is crucial in helping you burn unwanted body fat.

So how do you consume it?

In the coming days, I am going to give you my morning cocktail to kick your butt into gear which includes apple cider vinegar in it.

But in the meantime, add a tablespoon to every meal, this will help with digestive enzymes.

Add this to your routine and see what a difference this makes to your life. 

Until next time,

Lachlan “Keeping It Simple” Farley

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