The Game’s We Play
September 12, 2016
In my opinion life is a game and we are always playing some sort of game it just comes down to the rules and which game you are playing
One of the most common games I see is the diet or training game
So here is the version I am referring to because there are a couple different ones.
In this game it often goes like this; “Have you heard about this brand new super secret exercise/diet…?”
It is amazing
So you try it, see how it goes
And then a couple of weeks later
Oh no, you have to try this super wonderful amazing exercise/diet
The cycle continues
Here is the truth….
There is no secret technique
Most things that can be done are already out there
Yes knew information comes out all the time
It needs to be proved and tested
Most of the time it isn’t a secret
Except for the one I am about to tell
It is the ultimate hush hush exercise
haha I kid
However, it is a great one to add into your arsenal
But honestly the thing is, most exercises or diet will work if you give them the opportunity and not change when the next wonderful thing comes along.
So if you have been apart of my FREE Fb group you would have seen that one of the best and most hated exercises you can do is…
And if you aren’t apart of the group, why not…?
You need to get on that, I get even more excited and teach you next level stuff on video.
What’s not to love!
But I digress
Anyway, so I was talking about sprinting to tone up your abs, burn more fat and develop that lean body you have been looking for.
But as you can imagine a lot of people turned up their nose at that one
So I have an alternative to that
If you want all the exact details join the fb group ^^^^
^^^ Hint, Hint ^^^
The video is already up
But I’m off topic again
So what do you do?
I know what you thinking;
What the hell is he on about
Let me explain
These are easier and harder than sprints
Similar outcome less dramatic
But basically what you do is get a weight (there is many different forms and methods you can do) and walk
It is that simple
What will happen is you will have to engaged your core, your body will be working over time and it will burn fat
It’s absolutely fantastic, I have been adding them at the end of every workout recently, it is working wonders.
So the simple method pick a moderate weight and walk for 3 minutes, minimum.
It will get tough really quickly
But you will be stunned at what will happen
As I said jump on the group and I’ll show you the different variations
But it’s simple and will make a dramatic change for you.
That’s all I have
Until next time,
Lachlan “Weighted Down” Farley
P.s I was serious about the group, you wont regret it