What Happened On The Weekend, Stays On The Weekend
May 20, 2016
This is the most common story for people
That they can be good during the week, the second there is something that comes up everything goes to hell
And then you try and shrug it off as it was the weekend it doesn’t really count kind of thing
Well sadly it does
And this process completely throw’s off your entire week’s worth of good choices and decisions
And thus why you go round and round in this circle of no results.
But I can help
And you don’t have to give up eating what you like on the weekend.
But you may not like the solution
So the question then becomes what do you desire more? To get to eat the things that you like and get results or is the price to high?
So here is my solution
Try to limit your eating of whatever you want to one day a week
And then on the following day don’t eat anything until dinner
Crazy I know
But the actual fact is that not only will this counteract your bad eating the day before you will actually burn more fat than if you had eaten healthy.
The only catch on this is, that you must not consume alcohol this will completely throw everything off.
But I have been working on this principal for years and we would have these absolutely epic cheat days and then wake up 2 days later with less body fat then we did before.
Don’t believe me try it for yourself and see what kind of results you get.
I promise you wont be disappointed.
Until next time,
Lachlan “A Big Fat Kid On The Inside” Farley